| NAME |
BEEF, GROUND, REGULAR, BROILED, MEDIUM |
| CODE |
13-312 |
| PROTEIN; GM/100G |
24.07 |
| LIPIDS; GM/100G |
20.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
289 |
| WATER; GM/100G |
54.24 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.44 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
5.18 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
5.77 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.93 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
8.13 |
| MONOUNSATURATED FAT; GM/100G |
9.06 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
1.051 |
| ISOLEUCINE; GM/100G |
1.082 |
| LEUCINE; GM/100G |
1.902 |
| LYSINE; GM/100G |
2.003 |
| METHIONINE; GM/100G |
.616 |
| CYSTINE; GM/100G |
.27 |
| PHENYLALANINE; GM/100G |
.94 |
| TYROSINE; GM/100G |
.809 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.171 |
| ARGININE; GM/100G |
1.521 |
| HISTIDINE; GM/100G |
.824 |
| ALANINE; GM/100G |
1.452 |
| ASPARTIC ACID; GM/100G |
2.199 |
| GLUTAMIC ACID; GM/100G |
3.616 |
| GLYCINE; GM/100G |
1.313 |
| PROLINE; GM/100G |
1.063 |
| SERINE; GM/100G |
.92 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.59 |
| PALMITIC ACID; GM/100G |
4.68 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
2.44 |
| OLEIC ACID; GM/100G |
7.92 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
