| NAME |
BEEF, GROUND, REGULAR, BROILED, WELL DONE |
| CODE |
13-313 |
| PROTEIN; GM/100G |
27.2 |
| LIPIDS; GM/100G |
19.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
52 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
5.81 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
6.47 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.28 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
7.65 |
| MONOUNSATURATED FAT; GM/100G |
8.52 |
| POLYUNSATURATED FAT; GM/100G |
.73 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.305 |
| THREONINE; GM/100G |
1.188 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
2.15 |
| LYSINE; GM/100G |
2.263 |
| METHIONINE; GM/100G |
.696 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.914 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.323 |
| ARGININE; GM/100G |
1.719 |
| HISTIDINE; GM/100G |
.931 |
| ALANINE; GM/100G |
1.641 |
| ASPARTIC ACID; GM/100G |
2.485 |
| GLUTAMIC ACID; GM/100G |
4.087 |
| GLYCINE; GM/100G |
1.484 |
| PROLINE; GM/100G |
1.201 |
| SERINE; GM/100G |
1.04 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
4.4 |
| PALMITOLEIC ACID; GM/100G |
.73 |
| STEARIC ACID; GM/100G |
2.3 |
| OLEIC ACID; GM/100G |
7.45 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
