| NAME |
BEEF, GROUND, REGULAR, PAN-FRIED, MEDIUM |
| CODE |
13-314 |
| PROTEIN; GM/100G |
23.92 |
| LIPIDS; GM/100G |
22.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
306 |
| WATER; GM/100G |
52.27 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
5.07 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.83 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.71 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
8.86 |
| MONOUNSATURATED FAT; GM/100G |
9.88 |
| POLYUNSATURATED FAT; GM/100G |
.84 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.25 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
1.045 |
| ISOLEUCINE; GM/100G |
1.075 |
| LEUCINE; GM/100G |
1.891 |
| LYSINE; GM/100G |
1.99 |
| METHIONINE; GM/100G |
.612 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.934 |
| TYROSINE; GM/100G |
.804 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.163 |
| ARGININE; GM/100G |
1.512 |
| HISTIDINE; GM/100G |
.819 |
| ALANINE; GM/100G |
1.443 |
| ASPARTIC ACID; GM/100G |
2.185 |
| GLUTAMIC ACID; GM/100G |
3.594 |
| GLYCINE; GM/100G |
1.305 |
| PROLINE; GM/100G |
1.056 |
| SERINE; GM/100G |
.915 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.64 |
| PALMITIC ACID; GM/100G |
5.1 |
| PALMITOLEIC ACID; GM/100G |
.84 |
| STEARIC ACID; GM/100G |
2.66 |
| OLEIC ACID; GM/100G |
8.63 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
