| NAME |
BEEF, GROUND, REGULAR, PAN-FRIED, WELL DONE |
| CODE |
13-315 |
| PROTEIN; GM/100G |
27 |
| LIPIDS; GM/100G |
18.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
286 |
| WATER; GM/100G |
52.68 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
5.62 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
6.46 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
7.43 |
| MONOUNSATURATED FAT; GM/100G |
8.28 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.302 |
| THREONINE; GM/100G |
1.179 |
| ISOLEUCINE; GM/100G |
1.214 |
| LEUCINE; GM/100G |
2.134 |
| LYSINE; GM/100G |
2.246 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.054 |
| TYROSINE; GM/100G |
.907 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.313 |
| ARGININE; GM/100G |
1.706 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.629 |
| ASPARTIC ACID; GM/100G |
2.467 |
| GLUTAMIC ACID; GM/100G |
4.056 |
| GLYCINE; GM/100G |
1.473 |
| PROLINE; GM/100G |
1.192 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.54 |
| PALMITIC ACID; GM/100G |
4.28 |
| PALMITOLEIC ACID; GM/100G |
.71 |
| STEARIC ACID; GM/100G |
2.23 |
| OLEIC ACID; GM/100G |
7.24 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
