| NAME |
BEEF, GROUND, PATTIES, FROZEN, RAW |
| CODE |
13-316 |
| PROTEIN; GM/100G |
17.11 |
| LIPIDS; GM/100G |
23.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
282 |
| WATER; GM/100G |
58.72 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
134 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
3.8 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
4.5 |
| PANTOTHENIC ACID; MG/100G |
.362 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.4 |
| LINOLEIC ACID; GM/100G |
.7 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
9.36 |
| MONOUNSATURATED FAT; GM/100G |
10.14 |
| POLYUNSATURATED FAT; GM/100G |
.95 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.79 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
.717 |
| ISOLEUCINE; GM/100G |
.734 |
| LEUCINE; GM/100G |
1.371 |
| LYSINE; GM/100G |
1.429 |
| METHIONINE; GM/100G |
.4 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.649 |
| TYROSINE; GM/100G |
.534 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.829 |
| ARGININE; GM/100G |
1.155 |
| HISTIDINE; GM/100G |
.545 |
| ALANINE; GM/100G |
1.117 |
| ASPARTIC ACID; GM/100G |
1.563 |
| GLUTAMIC ACID; GM/100G |
2.69 |
| GLYCINE; GM/100G |
1.27 |
| PROLINE; GM/100G |
.868 |
| SERINE; GM/100G |
.662 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.66 |
| PALMITIC ACID; GM/100G |
5.37 |
| PALMITOLEIC ACID; GM/100G |
.96 |
| STEARIC ACID; GM/100G |
2.78 |
| OLEIC ACID; GM/100G |
8.71 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
