| Name | Value |
|---|---|
| NAME | BEEF, GROUND, PATTIES, FROZEN, BROILED, MEDIUM |
| CODE | 13-317 |
| PROTEIN; GM/100G | 23.05 |
| LIPIDS; GM/100G | 21.83 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 295 |
| WATER; GM/100G | 53.91 |
| CALCIUM; MG/100G | 11 |
| IRON; MG/100G | 2.42 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 19 |
| PHOSPHORUS; MG/100G | 174 |
| POTASSIUM; MG/100G | 305 |
| SODIUM; MG/100G | 77 |
| ZINC; MG/100G | 4.84 |
| COPPER; MG/100G | .077 |
| MANGANESE; MG/100G | .022 |
| ALPHA TOCOPHEROL; MG/100G | 0 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .03 |
| RIBOFLAVIN; MG/100G | .176 |
| NIACIN; MG/100G | 5.305 |
| PANTOTHENIC ACID; MG/100G | .545 |
| VITAMIN B6; MG/100G | .435 |
| FOLATE; MCG/100G | 21 |
| VITAMIN B12; MCG/100G | 2.65 |
| LINOLEIC ACID; GM/100G | .592 |
| LINOLENIC ACID; GM/100G | .044 |
| CHOLESTEROL; MG/100G | 84 |
| SATURATED FAT; GM/100G | 8.805 |
| MONOUNSATURATED FAT; GM/100G | 9.358 |
| POLYUNSATURATED FAT; GM/100G | .636 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .9 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | 0 |
| % AS PURCHASED | 69 |
| TRYPTOPHAN; GM/100G | .274 |
| THREONINE; GM/100G | 1.07 |
| ISOLEUCINE; GM/100G | 1.102 |
| LEUCINE; GM/100G | 1.936 |
| LYSINE; GM/100G | 2.038 |
| METHIONINE; GM/100G | .627 |
| CYSTINE; GM/100G | .274 |
| PHENYLALANINE; GM/100G | .956 |
| TYROSINE; GM/100G | .823 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.192 |
| ARGININE; GM/100G | 1.548 |
| HISTIDINE; GM/100G | .839 |
| ALANINE; GM/100G | 1.478 |
| ASPARTIC ACID; GM/100G | 2.238 |
| GLUTAMIC ACID; GM/100G | 3.681 |
| GLYCINE; GM/100G | 1.337 |
| PROLINE; GM/100G | 1.082 |
| SERINE; GM/100G | .937 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .69 |
| PALMITIC ACID; GM/100G | 4.939 |
| PALMITOLEIC ACID; GM/100G | .688 |
| STEARIC ACID; GM/100G | 2.782 |
| OLEIC ACID; GM/100G | 8.452 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 2.3 |
| SELENIUM; MCG/100G | 21.5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |