| NAME |
BEEF, GROUND, PATTIES, FROZEN, BROILED, MEDIUM |
| CODE |
13-317 |
| PROTEIN; GM/100G |
23.05 |
| LIPIDS; GM/100G |
21.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
53.91 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
4.84 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.176 |
| NIACIN; MG/100G |
5.305 |
| PANTOTHENIC ACID; MG/100G |
.545 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
2.65 |
| LINOLEIC ACID; GM/100G |
.592 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
8.805 |
| MONOUNSATURATED FAT; GM/100G |
9.358 |
| POLYUNSATURATED FAT; GM/100G |
.636 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.274 |
| THREONINE; GM/100G |
1.07 |
| ISOLEUCINE; GM/100G |
1.102 |
| LEUCINE; GM/100G |
1.936 |
| LYSINE; GM/100G |
2.038 |
| METHIONINE; GM/100G |
.627 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.956 |
| TYROSINE; GM/100G |
.823 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.192 |
| ARGININE; GM/100G |
1.548 |
| HISTIDINE; GM/100G |
.839 |
| ALANINE; GM/100G |
1.478 |
| ASPARTIC ACID; GM/100G |
2.238 |
| GLUTAMIC ACID; GM/100G |
3.681 |
| GLYCINE; GM/100G |
1.337 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
.937 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.69 |
| PALMITIC ACID; GM/100G |
4.939 |
| PALMITOLEIC ACID; GM/100G |
.688 |
| STEARIC ACID; GM/100G |
2.782 |
| OLEIC ACID; GM/100G |
8.452 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
