| NAME |
BEEF, BRAIN, PAN-FRIED |
| CODE |
13-319 |
| PROTEIN; GM/100G |
12.57 |
| LIPIDS; GM/100G |
15.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
70.75 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
386 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
158 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
.032 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.78 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
15.2 |
| LINOLEIC ACID; GM/100G |
.84 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
1995 |
| SATURATED FAT; GM/100G |
3.74 |
| MONOUNSATURATED FAT; GM/100G |
3.98 |
| POLYUNSATURATED FAT; GM/100G |
2.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.58 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.597 |
| ISOLEUCINE; GM/100G |
.487 |
| LEUCINE; GM/100G |
.943 |
| LYSINE; GM/100G |
.752 |
| METHIONINE; GM/100G |
.261 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.635 |
| TYROSINE; GM/100G |
.446 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.617 |
| ARGININE; GM/100G |
.686 |
| HISTIDINE; GM/100G |
.32 |
| ALANINE; GM/100G |
.696 |
| ASPARTIC ACID; GM/100G |
1.126 |
| GLUTAMIC ACID; GM/100G |
1.534 |
| GLYCINE; GM/100G |
.593 |
| PROLINE; GM/100G |
.521 |
| SERINE; GM/100G |
.728 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.98 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
1.62 |
| OLEIC ACID; GM/100G |
3.47 |
| ARACHIDONIC ACID; GM/100G |
.29 |
| SELENIUM; MCG/100G |
26 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
