| NAME |
BEEF, CURED, DRIED BEEF |
| CODE |
13-350 |
| PROTEIN; GM/100G |
31.1 |
| LIPIDS; GM/100G |
1.94 |
| CARBOHYDRATE; GM/100G |
2.76 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
53.8 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
2790 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
5.164 |
| PANTOTHENIC ACID; MG/100G |
.566 |
| VITAMIN B6; MG/100G |
.386 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
.95 |
| MONOUNSATURATED FAT; GM/100G |
.84 |
| POLYUNSATURATED FAT; GM/100G |
.07 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
10.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.189 |
| THREONINE; GM/100G |
1.148 |
| ISOLEUCINE; GM/100G |
1.308 |
| LEUCINE; GM/100G |
2.287 |
| LYSINE; GM/100G |
2.429 |
| METHIONINE; GM/100G |
.749 |
| CYSTINE; GM/100G |
.371 |
| PHENYLALANINE; GM/100G |
1.135 |
| TYROSINE; GM/100G |
.916 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.426 |
| ARGININE; GM/100G |
1.859 |
| HISTIDINE; GM/100G |
.917 |
| ALANINE; GM/100G |
1.748 |
| ASPARTIC ACID; GM/100G |
2.618 |
| GLUTAMIC ACID; GM/100G |
4.316 |
| GLYCINE; GM/100G |
1.75 |
| PROLINE; GM/100G |
1.37 |
| SERINE; GM/100G |
1.132 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.588 |
| PALMITOLEIC ACID; GM/100G |
.078 |
| STEARIC ACID; GM/100G |
.292 |
| OLEIC ACID; GM/100G |
.762 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
32.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
