| NAME |
BEEF, CURED, PASTRAMI |
| CODE |
13-355 |
| PROTEIN; GM/100G |
21.8 |
| LIPIDS; GM/100G |
5.82 |
| CARBOHYDRATE; GM/100G |
.36 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
69.53 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
885 |
| ZINC; MG/100G |
4.98 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.161 |
| NIACIN; MG/100G |
4.26 |
| PANTOTHENIC ACID; MG/100G |
.265 |
| VITAMIN B6; MG/100G |
.221 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.87 |
| LINOLEIC ACID; GM/100G |
.116 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
2.681 |
| MONOUNSATURATED FAT; GM/100G |
2.118 |
| POLYUNSATURATED FAT; GM/100G |
.145 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
3.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.857 |
| ISOLEUCINE; GM/100G |
.976 |
| LEUCINE; GM/100G |
1.706 |
| LYSINE; GM/100G |
1.812 |
| METHIONINE; GM/100G |
.558 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.847 |
| TYROSINE; GM/100G |
.683 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.065 |
| ARGININE; GM/100G |
1.39 |
| HISTIDINE; GM/100G |
.684 |
| ALANINE; GM/100G |
1.303 |
| ASPARTIC ACID; GM/100G |
1.955 |
| GLUTAMIC ACID; GM/100G |
3.221 |
| GLYCINE; GM/100G |
1.306 |
| PROLINE; GM/100G |
1.022 |
| SERINE; GM/100G |
.845 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.223 |
| PALMITIC ACID; GM/100G |
1.654 |
| PALMITOLEIC ACID; GM/100G |
.209 |
| STEARIC ACID; GM/100G |
.792 |
| OLEIC ACID; GM/100G |
1.905 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
17.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
