| NAME |
BEEF, CURED, SMOKED, CHOPPED BEEF |
| CODE |
13-358 |
| PROTEIN; GM/100G |
20.19 |
| LIPIDS; GM/100G |
4.42 |
| CARBOHYDRATE; GM/100G |
1.86 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
68.93 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
1258 |
| ZINC; MG/100G |
3.93 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.029 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
4.577 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.73 |
| LINOLEIC ACID; GM/100G |
.19 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
46 |
| SATURATED FAT; GM/100G |
1.81 |
| MONOUNSATURATED FAT; GM/100G |
1.83 |
| POLYUNSATURATED FAT; GM/100G |
.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.6 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.165 |
| THREONINE; GM/100G |
.846 |
| ISOLEUCINE; GM/100G |
.827 |
| LEUCINE; GM/100G |
1.508 |
| LYSINE; GM/100G |
1.647 |
| METHIONINE; GM/100G |
.488 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.756 |
| TYROSINE; GM/100G |
.61 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.927 |
| ARGININE; GM/100G |
1.363 |
| HISTIDINE; GM/100G |
.585 |
| ALANINE; GM/100G |
1.334 |
| ASPARTIC ACID; GM/100G |
1.793 |
| GLUTAMIC ACID; GM/100G |
2.91 |
| GLYCINE; GM/100G |
1.499 |
| PROLINE; GM/100G |
1.098 |
| SERINE; GM/100G |
.824 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.94 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
.66 |
| OLEIC ACID; GM/100G |
1.57 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
