| NAME |
BEEF, CURED, THIN-SLICED BEEF |
| CODE |
13-360 |
| PROTEIN; GM/100G |
28.11 |
| LIPIDS; GM/100G |
3.84 |
| CARBOHYDRATE; GM/100G |
5.71 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
58.1 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
429 |
| SODIUM; MG/100G |
1439 |
| ZINC; MG/100G |
3.98 |
| COPPER; MG/100G |
.034 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
5.27 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.57 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
41 |
| SATURATED FAT; GM/100G |
1.65 |
| MONOUNSATURATED FAT; GM/100G |
1.68 |
| POLYUNSATURATED FAT; GM/100G |
.2 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.151 |
| LEUCINE; GM/100G |
2.1 |
| LYSINE; GM/100G |
2.293 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.052 |
| TYROSINE; GM/100G |
.85 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.291 |
| ARGININE; GM/100G |
1.898 |
| HISTIDINE; GM/100G |
.814 |
| ALANINE; GM/100G |
1.857 |
| ASPARTIC ACID; GM/100G |
2.496 |
| GLUTAMIC ACID; GM/100G |
4.052 |
| GLYCINE; GM/100G |
2.087 |
| PROLINE; GM/100G |
1.529 |
| SERINE; GM/100G |
1.147 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
.87 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
1.46 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
