| NAME |
CHEESE, GOUDA |
| CODE |
1-022 |
| PROTEIN; GM/100G |
24.94 |
| LIPIDS; GM/100G |
27.44 |
| CARBOHYDRATE; GM/100G |
2.22 |
| FOOD ENERGY; KCAL/100G |
356 |
| WATER; GM/100G |
41.46 |
| CALCIUM; MG/100G |
700 |
| IRON; MG/100G |
.24 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
546 |
| POTASSIUM; MG/100G |
121 |
| SODIUM; MG/100G |
819 |
| ZINC; MG/100G |
3.9 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
563 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.334 |
| NIACIN; MG/100G |
.063 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
1.54 |
| LINOLEIC ACID; GM/100G |
.263 |
| LINOLENIC ACID; GM/100G |
.394 |
| CHOLESTEROL; MG/100G |
114 |
| SATURATED FAT; GM/100G |
17.614 |
| MONOUNSATURATED FAT; GM/100G |
7.747 |
| POLYUNSATURATED FAT; GM/100G |
.657 |
| VITAMIN A; RE/100G |
165 |
| ASH; GM/100G |
3.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.352 |
| THREONINE; GM/100G |
.93 |
| ISOLEUCINE; GM/100G |
1.306 |
| LEUCINE; GM/100G |
2.564 |
| LYSINE; GM/100G |
2.654 |
| METHIONINE; GM/100G |
.719 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
1.431 |
| TYROSINE; GM/100G |
1.454 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.806 |
| ARGININE; GM/100G |
.962 |
| HISTIDINE; GM/100G |
1.032 |
| ALANINE; GM/100G |
.762 |
| ASPARTIC ACID; GM/100G |
1.743 |
| GLUTAMIC ACID; GM/100G |
6.137 |
| GLYCINE; GM/100G |
.485 |
| PROLINE; GM/100G |
3.245 |
| SERINE; GM/100G |
1.544 |
| CAPRIC ACID; GM/100G |
.918 |
| LAURIC ACID; GM/100G |
1.211 |
| MYRISTIC ACID; GM/100G |
3.04 |
| PALMITIC ACID; GM/100G |
6.851 |
| PALMITOLEIC ACID; GM/100G |
.889 |
| STEARIC ACID; GM/100G |
2.918 |
| OLEIC ACID; GM/100G |
6.388 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
