| NAME |
HAM, BONELESS, EXTRA LEAN, ROASTED |
| CODE |
10-134 |
| PROTEIN; GM/100G |
20.93 |
| LIPIDS; GM/100G |
5.53 |
| CARBOHYDRATE; GM/100G |
1.5 |
| FOOD ENERGY; KCAL/100G |
145 |
| WATER; GM/100G |
67.67 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
1203 |
| ZINC; MG/100G |
2.88 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.054 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.754 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
4.023 |
| PANTOTHENIC ACID; MG/100G |
.403 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.65 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.81 |
| MONOUNSATURATED FAT; GM/100G |
2.62 |
| POLYUNSATURATED FAT; GM/100G |
.54 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
.931 |
| ISOLEUCINE; GM/100G |
.918 |
| LEUCINE; GM/100G |
1.661 |
| LYSINE; GM/100G |
1.775 |
| METHIONINE; GM/100G |
.553 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
.904 |
| TYROSINE; GM/100G |
.687 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.908 |
| ARGININE; GM/100G |
1.36 |
| HISTIDINE; GM/100G |
.75 |
| ALANINE; GM/100G |
1.236 |
| ASPARTIC ACID; GM/100G |
1.983 |
| GLUTAMIC ACID; GM/100G |
3.413 |
| GLYCINE; GM/100G |
1.088 |
| PROLINE; GM/100G |
.894 |
| SERINE; GM/100G |
.857 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.12 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.57 |
| OLEIC ACID; GM/100G |
2.38 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
