HAM, BONELESS, REGULAR, ROASTED (221) FOOD NUTRIENTS (112)

Name	Value
NAME	HAM, BONELESS, REGULAR, ROASTED
CODE	10-136
PROTEIN; GM/100G	22.62
LIPIDS; GM/100G	9.02
CARBOHYDRATE; GM/100G	0
FOOD ENERGY; KCAL/100G	178
WATER; GM/100G	64.54
CALCIUM; MG/100G	8
IRON; MG/100G	1.34
COMMON UNITS	oz.
MAGNESIUM; MG/100G	22
PHOSPHORUS; MG/100G	281
POTASSIUM; MG/100G	409
SODIUM; MG/100G	1500
ZINC; MG/100G	2.47
COPPER; MG/100G	.145
MANGANESE; MG/100G	.041
ALPHA TOCOPHEROL; MG/100G	.31
VITAMIN A; IU/100G	0
ASCORBIC ACID; MG/100G	0
GRAMS/COMMON UNIT	28.3
THIAMIN; MG/100G	.73
RIBOFLAVIN; MG/100G	.33
NIACIN; MG/100G	6.15
PANTOTHENIC ACID; MG/100G	.72
VITAMIN B6; MG/100G	.31
FOLATE; MCG/100G	3
VITAMIN B12; MCG/100G	.7
LINOLEIC ACID; GM/100G	1.17
LINOLENIC ACID; GM/100G	.24
CHOLESTEROL; MG/100G	59
SATURATED FAT; GM/100G	3.12
MONOUNSATURATED FAT; GM/100G	4.44
POLYUNSATURATED FAT; GM/100G	1.41
VITAMIN A; RE/100G	0
ASH; GM/100G	3.96
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	0
TOTAL TOCOPHEROL; MG/100G	.31
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.238
THREONINE; GM/100G	.882
ISOLEUCINE; GM/100G	.87
LEUCINE; GM/100G	1.574
LYSINE; GM/100G	1.682
METHIONINE; GM/100G	.524
CYSTINE; GM/100G	.298
PHENYLALANINE; GM/100G	.857
TYROSINE; GM/100G	.651
EDITABLE?	NO
VALINE; GM/100G	.86
ARGININE; GM/100G	1.289
HISTIDINE; GM/100G	.711
ALANINE; GM/100G	1.171
ASPARTIC ACID; GM/100G	1.879
GLUTAMIC ACID; GM/100G	3.234
GLYCINE; GM/100G	1.032
PROLINE; GM/100G	.847
SERINE; GM/100G	.813
CAPRIC ACID; GM/100G	.03
LAURIC ACID; GM/100G	.02
MYRISTIC ACID; GM/100G	.15
PALMITIC ACID; GM/100G	1.86
PALMITOLEIC ACID; GM/100G	.45
STEARIC ACID; GM/100G	1.05
OLEIC ACID; GM/100G	4
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	0
SELENIUM; MCG/100G	19.8
SOURCE OF DATA	USDA Std. Reference, Release 10