| NAME |
HAM, BONELESS, REGULAR, ROASTED |
| CODE |
10-136 |
| PROTEIN; GM/100G |
22.62 |
| LIPIDS; GM/100G |
9.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
64.54 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.34 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
281 |
| POTASSIUM; MG/100G |
409 |
| SODIUM; MG/100G |
1500 |
| ZINC; MG/100G |
2.47 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.041 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.73 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
6.15 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
1.17 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
3.12 |
| MONOUNSATURATED FAT; GM/100G |
4.44 |
| POLYUNSATURATED FAT; GM/100G |
1.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.882 |
| ISOLEUCINE; GM/100G |
.87 |
| LEUCINE; GM/100G |
1.574 |
| LYSINE; GM/100G |
1.682 |
| METHIONINE; GM/100G |
.524 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.651 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.86 |
| ARGININE; GM/100G |
1.289 |
| HISTIDINE; GM/100G |
.711 |
| ALANINE; GM/100G |
1.171 |
| ASPARTIC ACID; GM/100G |
1.879 |
| GLUTAMIC ACID; GM/100G |
3.234 |
| GLYCINE; GM/100G |
1.032 |
| PROLINE; GM/100G |
.847 |
| SERINE; GM/100G |
.813 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.86 |
| PALMITOLEIC ACID; GM/100G |
.45 |
| STEARIC ACID; GM/100G |
1.05 |
| OLEIC ACID; GM/100G |
4 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
