HAM, BONELESS, REGULAR, ROASTED (221)    FOOD NUTRIENTS (112)

Name Value
NAME HAM, BONELESS, REGULAR, ROASTED
CODE 10-136
PROTEIN; GM/100G 22.62
LIPIDS; GM/100G 9.02
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 178
WATER; GM/100G 64.54
CALCIUM; MG/100G 8
IRON; MG/100G 1.34
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 281
POTASSIUM; MG/100G 409
SODIUM; MG/100G 1500
ZINC; MG/100G 2.47
COPPER; MG/100G .145
MANGANESE; MG/100G .041
ALPHA TOCOPHEROL; MG/100G .31
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .73
RIBOFLAVIN; MG/100G .33
NIACIN; MG/100G 6.15
PANTOTHENIC ACID; MG/100G .72
VITAMIN B6; MG/100G .31
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .7
LINOLEIC ACID; GM/100G 1.17
LINOLENIC ACID; GM/100G .24
CHOLESTEROL; MG/100G 59
SATURATED FAT; GM/100G 3.12
MONOUNSATURATED FAT; GM/100G 4.44
POLYUNSATURATED FAT; GM/100G 1.41
VITAMIN A; RE/100G 0
ASH; GM/100G 3.96
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .31
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .238
THREONINE; GM/100G .882
ISOLEUCINE; GM/100G .87
LEUCINE; GM/100G 1.574
LYSINE; GM/100G 1.682
METHIONINE; GM/100G .524
CYSTINE; GM/100G .298
PHENYLALANINE; GM/100G .857
TYROSINE; GM/100G .651
EDITABLE? NO
VALINE; GM/100G .86
ARGININE; GM/100G 1.289
HISTIDINE; GM/100G .711
ALANINE; GM/100G 1.171
ASPARTIC ACID; GM/100G 1.879
GLUTAMIC ACID; GM/100G 3.234
GLYCINE; GM/100G 1.032
PROLINE; GM/100G .847
SERINE; GM/100G .813
CAPRIC ACID; GM/100G .03
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .15
PALMITIC ACID; GM/100G 1.86
PALMITOLEIC ACID; GM/100G .45
STEARIC ACID; GM/100G 1.05
OLEIC ACID; GM/100G 4
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 19.8
SOURCE OF DATA USDA Std. Reference, Release 10