| NAME |
HAM, CND, EXTRA LEAN, ROASTED |
| CODE |
10-138 |
| PROTEIN; GM/100G |
21.16 |
| LIPIDS; GM/100G |
4.88 |
| CARBOHYDRATE; GM/100G |
.52 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
69.45 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
1135 |
| ZINC; MG/100G |
2.23 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.035 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
4.892 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
30 |
| SATURATED FAT; GM/100G |
1.6 |
| MONOUNSATURATED FAT; GM/100G |
2.49 |
| POLYUNSATURATED FAT; GM/100G |
.44 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
.944 |
| ISOLEUCINE; GM/100G |
.911 |
| LEUCINE; GM/100G |
1.645 |
| LYSINE; GM/100G |
1.818 |
| METHIONINE; GM/100G |
.552 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.816 |
| TYROSINE; GM/100G |
.694 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.948 |
| ARGININE; GM/100G |
1.31 |
| HISTIDINE; GM/100G |
.836 |
| ALANINE; GM/100G |
1.208 |
| ASPARTIC ACID; GM/100G |
1.953 |
| GLUTAMIC ACID; GM/100G |
3.124 |
| GLYCINE; GM/100G |
1.036 |
| PROLINE; GM/100G |
.9 |
| SERINE; GM/100G |
.823 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.07 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.48 |
| OLEIC ACID; GM/100G |
2.3 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
17.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
