| NAME |
HAM, CND, REGULAR, ROASTED |
| CODE |
10-140 |
| PROTEIN; GM/100G |
20.53 |
| LIPIDS; GM/100G |
15.2 |
| CARBOHYDRATE; GM/100G |
.42 |
| FOOD ENERGY; KCAL/100G |
226 |
| WATER; GM/100G |
60.93 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.37 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
941 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.029 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
14 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.82 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
5.3 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.06 |
| LINOLEIC ACID; GM/100G |
1.62 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
5.04 |
| MONOUNSATURATED FAT; GM/100G |
7.07 |
| POLYUNSATURATED FAT; GM/100G |
1.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
.916 |
| ISOLEUCINE; GM/100G |
.883 |
| LEUCINE; GM/100G |
1.596 |
| LYSINE; GM/100G |
1.764 |
| METHIONINE; GM/100G |
.535 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.791 |
| TYROSINE; GM/100G |
.673 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.92 |
| ARGININE; GM/100G |
1.271 |
| HISTIDINE; GM/100G |
.811 |
| ALANINE; GM/100G |
1.172 |
| ASPARTIC ACID; GM/100G |
1.895 |
| GLUTAMIC ACID; GM/100G |
3.031 |
| GLYCINE; GM/100G |
1.005 |
| PROLINE; GM/100G |
.874 |
| SERINE; GM/100G |
.798 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
3.19 |
| PALMITOLEIC ACID; GM/100G |
.47 |
| STEARIC ACID; GM/100G |
1.65 |
| OLEIC ACID; GM/100G |
6.61 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
35.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
