| NAME |
HAM, CENTER SLICE, TOT ED, UNHEATED |
| CODE |
10-142 |
| PROTEIN; GM/100G |
20.17 |
| LIPIDS; GM/100G |
12.9 |
| CARBOHYDRATE; GM/100G |
.05 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
63.46 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
1386 |
| ZINC; MG/100G |
1.88 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.031 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.845 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
4.809 |
| PANTOTHENIC ACID; MG/100G |
.498 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.78 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
4.572 |
| MONOUNSATURATED FAT; GM/100G |
6.092 |
| POLYUNSATURATED FAT; GM/100G |
1.411 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.42 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.242 |
| THREONINE; GM/100G |
.897 |
| ISOLEUCINE; GM/100G |
.884 |
| LEUCINE; GM/100G |
1.601 |
| LYSINE; GM/100G |
1.71 |
| METHIONINE; GM/100G |
.532 |
| CYSTINE; GM/100G |
.303 |
| PHENYLALANINE; GM/100G |
.871 |
| TYROSINE; GM/100G |
.662 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.875 |
| ARGININE; GM/100G |
1.31 |
| HISTIDINE; GM/100G |
.723 |
| ALANINE; GM/100G |
1.191 |
| ASPARTIC ACID; GM/100G |
1.91 |
| GLUTAMIC ACID; GM/100G |
3.289 |
| GLYCINE; GM/100G |
1.049 |
| PROLINE; GM/100G |
.862 |
| SERINE; GM/100G |
.826 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.17 |
| PALMITIC ACID; GM/100G |
2.861 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.471 |
| OLEIC ACID; GM/100G |
5.612 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
22.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
