NAME |
HAM, CHOPPED, CND |
CODE |
10-143 |
PROTEIN; GM/100G |
16.06 |
LIPIDS; GM/100G |
18.83 |
CARBOHYDRATE; GM/100G |
.28 |
FOOD ENERGY; KCAL/100G |
239 |
WATER; GM/100G |
60.77 |
CALCIUM; MG/100G |
7 |
IRON; MG/100G |
.95 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
13 |
PHOSPHORUS; MG/100G |
139 |
POTASSIUM; MG/100G |
284 |
SODIUM; MG/100G |
1365 |
ZINC; MG/100G |
1.83 |
COPPER; MG/100G |
.049 |
MANGANESE; MG/100G |
.025 |
VITAMIN A; IU/100G |
0 |
ASCORBIC ACID; MG/100G |
1.8 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.535 |
RIBOFLAVIN; MG/100G |
.165 |
NIACIN; MG/100G |
3.2 |
PANTOTHENIC ACID; MG/100G |
.28 |
VITAMIN B6; MG/100G |
.32 |
FOLATE; MCG/100G |
1 |
VITAMIN B12; MCG/100G |
.7 |
LINOLEIC ACID; GM/100G |
1.86 |
LINOLENIC ACID; GM/100G |
.2 |
CHOLESTEROL; MG/100G |
49 |
SATURATED FAT; GM/100G |
6.28 |
MONOUNSATURATED FAT; GM/100G |
9.17 |
POLYUNSATURATED FAT; GM/100G |
2.05 |
VITAMIN A; RE/100G |
0 |
ASH; GM/100G |
4.08 |
TOTAL DIETARY FIBER; GM/100G |
0 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.182 |
THREONINE; GM/100G |
.717 |
ISOLEUCINE; GM/100G |
.691 |
LEUCINE; GM/100G |
1.249 |
LYSINE; GM/100G |
1.38 |
METHIONINE; GM/100G |
.419 |
CYSTINE; GM/100G |
.19 |
PHENYLALANINE; GM/100G |
.622 |
TYROSINE; GM/100G |
.527 |
EDITABLE? |
NO |
VALINE; GM/100G |
.719 |
ARGININE; GM/100G |
.997 |
HISTIDINE; GM/100G |
.637 |
ALANINE; GM/100G |
.917 |
ASPARTIC ACID; GM/100G |
1.485 |
GLUTAMIC ACID; GM/100G |
2.371 |
GLYCINE; GM/100G |
.786 |
PROLINE; GM/100G |
.683 |
SERINE; GM/100G |
.627 |
CAPRIC ACID; GM/100G |
.03 |
LAURIC ACID; GM/100G |
.01 |
MYRISTIC ACID; GM/100G |
.24 |
PALMITIC ACID; GM/100G |
4.02 |
PALMITOLEIC ACID; GM/100G |
.67 |
STEARIC ACID; GM/100G |
1.99 |
OLEIC ACID; GM/100G |
8.49 |
ARACHIDONIC ACID; GM/100G |
0 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |