| NAME |
HAM, CHOPPED, CND |
| CODE |
10-143 |
| PROTEIN; GM/100G |
16.06 |
| LIPIDS; GM/100G |
18.83 |
| CARBOHYDRATE; GM/100G |
.28 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
60.77 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.95 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
1365 |
| ZINC; MG/100G |
1.83 |
| COPPER; MG/100G |
.049 |
| MANGANESE; MG/100G |
.025 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.535 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
3.2 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
1.86 |
| LINOLENIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
6.28 |
| MONOUNSATURATED FAT; GM/100G |
9.17 |
| POLYUNSATURATED FAT; GM/100G |
2.05 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.08 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.717 |
| ISOLEUCINE; GM/100G |
.691 |
| LEUCINE; GM/100G |
1.249 |
| LYSINE; GM/100G |
1.38 |
| METHIONINE; GM/100G |
.419 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.622 |
| TYROSINE; GM/100G |
.527 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.719 |
| ARGININE; GM/100G |
.997 |
| HISTIDINE; GM/100G |
.637 |
| ALANINE; GM/100G |
.917 |
| ASPARTIC ACID; GM/100G |
1.485 |
| GLUTAMIC ACID; GM/100G |
2.371 |
| GLYCINE; GM/100G |
.786 |
| PROLINE; GM/100G |
.683 |
| SERINE; GM/100G |
.627 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
4.02 |
| PALMITOLEIC ACID; GM/100G |
.67 |
| STEARIC ACID; GM/100G |
1.99 |
| OLEIC ACID; GM/100G |
8.49 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
