| NAME |
HAM, CHOPPED, NOT CND |
| CODE |
10-144 |
| PROTEIN; GM/100G |
17.12 |
| LIPIDS; GM/100G |
17.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
229 |
| WATER; GM/100G |
63.64 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
1371 |
| ZINC; MG/100G |
1.94 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.041 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.632 |
| RIBOFLAVIN; MG/100G |
.204 |
| NIACIN; MG/100G |
3.88 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.92 |
| LINOLEIC ACID; GM/100G |
1.81 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
5.73 |
| MONOUNSATURATED FAT; GM/100G |
8.2 |
| POLYUNSATURATED FAT; GM/100G |
2.11 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.761 |
| ISOLEUCINE; GM/100G |
.772 |
| LEUCINE; GM/100G |
1.374 |
| LYSINE; GM/100G |
1.531 |
| METHIONINE; GM/100G |
.452 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
.69 |
| TYROSINE; GM/100G |
.531 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.799 |
| ARGININE; GM/100G |
1.202 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
.997 |
| ASPARTIC ACID; GM/100G |
1.659 |
| GLUTAMIC ACID; GM/100G |
2.593 |
| GLYCINE; GM/100G |
.827 |
| PROLINE; GM/100G |
.695 |
| SERINE; GM/100G |
.674 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
3.64 |
| PALMITOLEIC ACID; GM/100G |
.67 |
| STEARIC ACID; GM/100G |
1.81 |
| OLEIC ACID; GM/100G |
7.53 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
