HAM, CHOPPED, NOT CND (226)    FOOD NUTRIENTS (112)

Name Value
NAME HAM, CHOPPED, NOT CND
CODE 10-144
PROTEIN; GM/100G 17.12
LIPIDS; GM/100G 17.25
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 229
WATER; GM/100G 63.64
CALCIUM; MG/100G 7
IRON; MG/100G .83
COMMON UNITS oz.
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 155
POTASSIUM; MG/100G 319
SODIUM; MG/100G 1371
ZINC; MG/100G 1.94
COPPER; MG/100G .06
MANGANESE; MG/100G .041
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 20
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .632
RIBOFLAVIN; MG/100G .204
NIACIN; MG/100G 3.88
PANTOTHENIC ACID; MG/100G .28
VITAMIN B6; MG/100G .35
FOLATE; MCG/100G 1
VITAMIN B12; MCG/100G .92
LINOLEIC ACID; GM/100G 1.81
LINOLENIC ACID; GM/100G .3
CHOLESTEROL; MG/100G 51
SATURATED FAT; GM/100G 5.73
MONOUNSATURATED FAT; GM/100G 8.2
POLYUNSATURATED FAT; GM/100G 2.11
VITAMIN A; RE/100G 0
ASH; GM/100G 4.04
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .208
THREONINE; GM/100G .761
ISOLEUCINE; GM/100G .772
LEUCINE; GM/100G 1.374
LYSINE; GM/100G 1.531
METHIONINE; GM/100G .452
CYSTINE; GM/100G .257
PHENYLALANINE; GM/100G .69
TYROSINE; GM/100G .531
EDITABLE? NO
VALINE; GM/100G .799
ARGININE; GM/100G 1.202
HISTIDINE; GM/100G .695
ALANINE; GM/100G .997
ASPARTIC ACID; GM/100G 1.659
GLUTAMIC ACID; GM/100G 2.593
GLYCINE; GM/100G .827
PROLINE; GM/100G .695
SERINE; GM/100G .674
CAPRIC ACID; GM/100G .03
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .23
PALMITIC ACID; GM/100G 3.64
PALMITOLEIC ACID; GM/100G .67
STEARIC ACID; GM/100G 1.81
OLEIC ACID; GM/100G 7.53
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10