| NAME |
BEANS, BLACK, BOILED, WO/SALT |
| CODE |
16-015 |
| PROTEIN; GM/100G |
8.86 |
| LIPIDS; GM/100G |
.54 |
| CARBOHYDRATE; GM/100G |
23.71 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
65.74 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
70 |
| PHOSPHORUS; MG/100G |
140 |
| POTASSIUM; MG/100G |
355 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1.12 |
| COPPER; MG/100G |
.209 |
| MANGANESE; MG/100G |
.444 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
172 |
| THIAMIN; MG/100G |
.244 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.505 |
| PANTOTHENIC ACID; MG/100G |
.242 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
149 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.126 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.139 |
| MONOUNSATURATED FAT; GM/100G |
.047 |
| POLYUNSATURATED FAT; GM/100G |
.231 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| TOTAL DIETARY FIBER; GM/100G |
8.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.105 |
| THREONINE; GM/100G |
.373 |
| ISOLEUCINE; GM/100G |
.391 |
| LEUCINE; GM/100G |
.708 |
| LYSINE; GM/100G |
.608 |
| METHIONINE; GM/100G |
.133 |
| CYSTINE; GM/100G |
.096 |
| PHENYLALANINE; GM/100G |
.479 |
| TYROSINE; GM/100G |
.25 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.464 |
| ARGININE; GM/100G |
.549 |
| HISTIDINE; GM/100G |
.247 |
| ALANINE; GM/100G |
.372 |
| ASPARTIC ACID; GM/100G |
1.072 |
| GLUTAMIC ACID; GM/100G |
1.351 |
| GLYCINE; GM/100G |
.346 |
| PROLINE; GM/100G |
.376 |
| SERINE; GM/100G |
.482 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.047 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
