| NAME |
BEANS, CRANBERRY (ROMAN), BOILED, WO/SALT |
| CODE |
16-020 |
| PROTEIN; GM/100G |
9.34 |
| LIPIDS; GM/100G |
.46 |
| CARBOHYDRATE; GM/100G |
24.46 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
64.65 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
135 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.231 |
| MANGANESE; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
.515 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.081 |
| FOLATE; MCG/100G |
207 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.108 |
| LINOLENIC ACID; GM/100G |
.091 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.119 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.199 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.111 |
| THREONINE; GM/100G |
.393 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.746 |
| LYSINE; GM/100G |
.641 |
| METHIONINE; GM/100G |
.14 |
| CYSTINE; GM/100G |
.102 |
| PHENYLALANINE; GM/100G |
.505 |
| TYROSINE; GM/100G |
.263 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.489 |
| ARGININE; GM/100G |
.578 |
| HISTIDINE; GM/100G |
.26 |
| ALANINE; GM/100G |
.391 |
| ASPARTIC ACID; GM/100G |
1.129 |
| GLUTAMIC ACID; GM/100G |
1.424 |
| GLYCINE; GM/100G |
.365 |
| PROLINE; GM/100G |
.396 |
| SERINE; GM/100G |
.508 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
