| NAME |
BEANS, GREAT NORTHERN, BOILED, WO/SALT |
| CODE |
16-025 |
| PROTEIN; GM/100G |
8.33 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
21.09 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
69 |
| CALCIUM; MG/100G |
68 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
391 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.88 |
| COPPER; MG/100G |
.247 |
| MANGANESE; MG/100G |
.518 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.158 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.681 |
| PANTOTHENIC ACID; MG/100G |
.266 |
| VITAMIN B6; MG/100G |
.117 |
| FOLATE; MCG/100G |
102 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.103 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.14 |
| MONOUNSATURATED FAT; GM/100G |
.021 |
| POLYUNSATURATED FAT; GM/100G |
.187 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.099 |
| THREONINE; GM/100G |
.351 |
| ISOLEUCINE; GM/100G |
.368 |
| LEUCINE; GM/100G |
.665 |
| LYSINE; GM/100G |
.572 |
| METHIONINE; GM/100G |
.125 |
| CYSTINE; GM/100G |
.091 |
| PHENYLALANINE; GM/100G |
.451 |
| TYROSINE; GM/100G |
.235 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.436 |
| ARGININE; GM/100G |
.516 |
| HISTIDINE; GM/100G |
.232 |
| ALANINE; GM/100G |
.349 |
| ASPARTIC ACID; GM/100G |
1.008 |
| GLUTAMIC ACID; GM/100G |
1.27 |
| GLYCINE; GM/100G |
.325 |
| PROLINE; GM/100G |
.353 |
| SERINE; GM/100G |
.453 |
| PALMITIC ACID; GM/100G |
.132 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
4.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
