| Name | Value |
|---|---|
| NAME | BEANS, GREAT NORTHERN, BOILED, WO/SALT |
| CODE | 16-025 |
| PROTEIN; GM/100G | 8.33 |
| LIPIDS; GM/100G | .45 |
| CARBOHYDRATE; GM/100G | 21.09 |
| FOOD ENERGY; KCAL/100G | 118 |
| WATER; GM/100G | 69 |
| CALCIUM; MG/100G | 68 |
| IRON; MG/100G | 2.13 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 50 |
| PHOSPHORUS; MG/100G | 165 |
| POTASSIUM; MG/100G | 391 |
| SODIUM; MG/100G | 2 |
| ZINC; MG/100G | .88 |
| COPPER; MG/100G | .247 |
| MANGANESE; MG/100G | .518 |
| VITAMIN A; IU/100G | 1 |
| ASCORBIC ACID; MG/100G | 1.3 |
| GRAMS/COMMON UNIT | 177 |
| THIAMIN; MG/100G | .158 |
| RIBOFLAVIN; MG/100G | .059 |
| NIACIN; MG/100G | .681 |
| PANTOTHENIC ACID; MG/100G | .266 |
| VITAMIN B6; MG/100G | .117 |
| FOLATE; MCG/100G | 102 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .103 |
| LINOLENIC ACID; GM/100G | .084 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .14 |
| MONOUNSATURATED FAT; GM/100G | .021 |
| POLYUNSATURATED FAT; GM/100G | .187 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.14 |
| TOTAL DIETARY FIBER; GM/100G | 7 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .099 |
| THREONINE; GM/100G | .351 |
| ISOLEUCINE; GM/100G | .368 |
| LEUCINE; GM/100G | .665 |
| LYSINE; GM/100G | .572 |
| METHIONINE; GM/100G | .125 |
| CYSTINE; GM/100G | .091 |
| PHENYLALANINE; GM/100G | .451 |
| TYROSINE; GM/100G | .235 |
| EDITABLE? | NO |
| VALINE; GM/100G | .436 |
| ARGININE; GM/100G | .516 |
| HISTIDINE; GM/100G | .232 |
| ALANINE; GM/100G | .349 |
| ASPARTIC ACID; GM/100G | 1.008 |
| GLUTAMIC ACID; GM/100G | 1.27 |
| GLYCINE; GM/100G | .325 |
| PROLINE; GM/100G | .353 |
| SERINE; GM/100G | .453 |
| PALMITIC ACID; GM/100G | .132 |
| STEARIC ACID; GM/100G | .008 |
| OLEIC ACID; GM/100G | .021 |
| SELENIUM; MCG/100G | 4.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |