| NAME |
HAM, MINCED |
| CODE |
10-145 |
| PROTEIN; GM/100G |
16.28 |
| LIPIDS; GM/100G |
20.68 |
| CARBOHYDRATE; GM/100G |
1.85 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
57.35 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
157 |
| POTASSIUM; MG/100G |
311 |
| SODIUM; MG/100G |
1245 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.031 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
29.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.712 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.162 |
| PANTOTHENIC ACID; MG/100G |
.18 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.95 |
| LINOLEIC ACID; GM/100G |
2.16 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
7.18 |
| MONOUNSATURATED FAT; GM/100G |
9.57 |
| POLYUNSATURATED FAT; GM/100G |
2.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.85 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.156 |
| THREONINE; GM/100G |
.734 |
| ISOLEUCINE; GM/100G |
.7 |
| LEUCINE; GM/100G |
1.258 |
| LYSINE; GM/100G |
1.364 |
| METHIONINE; GM/100G |
.456 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.641 |
| TYROSINE; GM/100G |
.536 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.747 |
| ARGININE; GM/100G |
1.023 |
| HISTIDINE; GM/100G |
.604 |
| ALANINE; GM/100G |
.948 |
| ASPARTIC ACID; GM/100G |
1.5 |
| GLUTAMIC ACID; GM/100G |
2.338 |
| GLYCINE; GM/100G |
.883 |
| PROLINE; GM/100G |
.713 |
| SERINE; GM/100G |
.677 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.28 |
| PALMITIC ACID; GM/100G |
4.42 |
| PALMITOLEIC ACID; GM/100G |
.73 |
| STEARIC ACID; GM/100G |
2.41 |
| OLEIC ACID; GM/100G |
8.85 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
