| NAME |
BEANS, NAVY, BOILED, WO/SALT |
| CODE |
16-038 |
| PROTEIN; GM/100G |
8.23 |
| LIPIDS; GM/100G |
.62 |
| CARBOHYDRATE; GM/100G |
26.05 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
63.81 |
| CALCIUM; MG/100G |
69 |
| IRON; MG/100G |
2.36 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
144 |
| POTASSIUM; MG/100G |
389 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
1.03 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
.527 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.237 |
| RIBOFLAVIN; MG/100G |
.066 |
| NIACIN; MG/100G |
.649 |
| PANTOTHENIC ACID; MG/100G |
.266 |
| VITAMIN B6; MG/100G |
.138 |
| FOLATE; MCG/100G |
140 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.136 |
| LINOLENIC ACID; GM/100G |
.177 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.098 |
| MONOUNSATURATED FAT; GM/100G |
.142 |
| POLYUNSATURATED FAT; GM/100G |
.49 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.387 |
| LEUCINE; GM/100G |
.7 |
| LYSINE; GM/100G |
.52 |
| METHIONINE; GM/100G |
.111 |
| CYSTINE; GM/100G |
.076 |
| PHENYLALANINE; GM/100G |
.471 |
| TYROSINE; GM/100G |
.197 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.504 |
| ARGININE; GM/100G |
.415 |
| HISTIDINE; GM/100G |
.206 |
| ALANINE; GM/100G |
.369 |
| ASPARTIC ACID; GM/100G |
1.056 |
| GLUTAMIC ACID; GM/100G |
1.259 |
| GLYCINE; GM/100G |
.326 |
| PROLINE; GM/100G |
.454 |
| SERINE; GM/100G |
.479 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.08 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.071 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
