| NAME |
BEANS, PINTO, BOILED, WO/SALT |
| CODE |
16-043 |
| PROTEIN; GM/100G |
9.01 |
| LIPIDS; GM/100G |
.65 |
| CARBOHYDRATE; GM/100G |
26.22 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
62.95 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
147 |
| POTASSIUM; MG/100G |
436 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.98 |
| COPPER; MG/100G |
.219 |
| MANGANESE; MG/100G |
.453 |
| ALPHA TOCOPHEROL; MG/100G |
.94 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
171 |
| THIAMIN; MG/100G |
.193 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.318 |
| PANTOTHENIC ACID; MG/100G |
.21 |
| VITAMIN B6; MG/100G |
.229 |
| FOLATE; MCG/100G |
172 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.098 |
| LINOLENIC ACID; GM/100G |
.137 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.136 |
| MONOUNSATURATED FAT; GM/100G |
.133 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
.94 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.331 |
| ISOLEUCINE; GM/100G |
.426 |
| LEUCINE; GM/100G |
.765 |
| LYSINE; GM/100G |
.63 |
| METHIONINE; GM/100G |
.117 |
| CYSTINE; GM/100G |
.084 |
| PHENYLALANINE; GM/100G |
.531 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.519 |
| ARGININE; GM/100G |
.494 |
| HISTIDINE; GM/100G |
.247 |
| ALANINE; GM/100G |
.409 |
| ASPARTIC ACID; GM/100G |
1.128 |
| GLUTAMIC ACID; GM/100G |
1.447 |
| GLYCINE; GM/100G |
.365 |
| PROLINE; GM/100G |
.515 |
| SERINE; GM/100G |
.565 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.133 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.133 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
6.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
