| NAME |
BEANS, PINTO, CANNED |
| CODE |
16-044 |
| PROTEIN; GM/100G |
4.86 |
| LIPIDS; GM/100G |
.81 |
| CARBOHYDRATE; GM/100G |
15.25 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
77.54 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
1.46 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
92 |
| POTASSIUM; MG/100G |
243 |
| SODIUM; MG/100G |
294 |
| ZINC; MG/100G |
.69 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.229 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
.292 |
| PANTOTHENIC ACID; MG/100G |
.136 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.122 |
| LINOLENIC ACID; GM/100G |
.167 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.167 |
| MONOUNSATURATED FAT; GM/100G |
.162 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.205 |
| ISOLEUCINE; GM/100G |
.214 |
| LEUCINE; GM/100G |
.388 |
| LYSINE; GM/100G |
.334 |
| METHIONINE; GM/100G |
.074 |
| CYSTINE; GM/100G |
.053 |
| PHENYLALANINE; GM/100G |
.263 |
| TYROSINE; GM/100G |
.136 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.255 |
| ARGININE; GM/100G |
.302 |
| HISTIDINE; GM/100G |
.135 |
| ALANINE; GM/100G |
.204 |
| ASPARTIC ACID; GM/100G |
.588 |
| GLUTAMIC ACID; GM/100G |
.742 |
| GLYCINE; GM/100G |
.19 |
| PROLINE; GM/100G |
.206 |
| SERINE; GM/100G |
.264 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.162 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.162 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
7.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
