| NAME |
BROADBEANS (FAVA BEANS), BOILED, WO/SALT |
| CODE |
16-053 |
| PROTEIN; GM/100G |
7.6 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
19.65 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
71.54 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.01 |
| COPPER; MG/100G |
.259 |
| MANGANESE; MG/100G |
.421 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.097 |
| RIBOFLAVIN; MG/100G |
.089 |
| NIACIN; MG/100G |
.711 |
| PANTOTHENIC ACID; MG/100G |
.157 |
| VITAMIN B6; MG/100G |
.072 |
| FOLATE; MCG/100G |
104 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.152 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.066 |
| MONOUNSATURATED FAT; GM/100G |
.079 |
| POLYUNSATURATED FAT; GM/100G |
.164 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.072 |
| THREONINE; GM/100G |
.27 |
| ISOLEUCINE; GM/100G |
.306 |
| LEUCINE; GM/100G |
.572 |
| LYSINE; GM/100G |
.486 |
| METHIONINE; GM/100G |
.062 |
| CYSTINE; GM/100G |
.097 |
| PHENYLALANINE; GM/100G |
.321 |
| TYROSINE; GM/100G |
.241 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.338 |
| ARGININE; GM/100G |
.702 |
| HISTIDINE; GM/100G |
.193 |
| ALANINE; GM/100G |
.311 |
| ASPARTIC ACID; GM/100G |
.849 |
| GLUTAMIC ACID; GM/100G |
1.291 |
| GLYCINE; GM/100G |
.319 |
| PROLINE; GM/100G |
.32 |
| SERINE; GM/100G |
.348 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.054 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.078 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
