| NAME |
CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), BOILED, WO/SALT |
| CODE |
16-057 |
| PROTEIN; GM/100G |
8.86 |
| LIPIDS; GM/100G |
2.59 |
| CARBOHYDRATE; GM/100G |
27.42 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
60.21 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
1.53 |
| COPPER; MG/100G |
.352 |
| MANGANESE; MG/100G |
1.03 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
164 |
| THIAMIN; MG/100G |
.116 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
.526 |
| PANTOTHENIC ACID; MG/100G |
.286 |
| VITAMIN B6; MG/100G |
.139 |
| FOLATE; MCG/100G |
172 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.113 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.269 |
| MONOUNSATURATED FAT; GM/100G |
.583 |
| POLYUNSATURATED FAT; GM/100G |
1.156 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.6 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.085 |
| THREONINE; GM/100G |
.329 |
| ISOLEUCINE; GM/100G |
.38 |
| LEUCINE; GM/100G |
.631 |
| LYSINE; GM/100G |
.593 |
| METHIONINE; GM/100G |
.116 |
| CYSTINE; GM/100G |
.119 |
| PHENYLALANINE; GM/100G |
.475 |
| TYROSINE; GM/100G |
.22 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.372 |
| ARGININE; GM/100G |
.835 |
| HISTIDINE; GM/100G |
.244 |
| ALANINE; GM/100G |
.38 |
| ASPARTIC ACID; GM/100G |
1.042 |
| GLUTAMIC ACID; GM/100G |
1.55 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
.366 |
| SERINE; GM/100G |
.447 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.215 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.037 |
| OLEIC ACID; GM/100G |
.578 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4 |
| SELENIUM; MCG/100G |
3.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
