| NAME |
CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), CANNED |
| CODE |
16-058 |
| PROTEIN; GM/100G |
4.95 |
| LIPIDS; GM/100G |
1.14 |
| CARBOHYDRATE; GM/100G |
22.61 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
69.69 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
1.35 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
299 |
| ZINC; MG/100G |
1.06 |
| COPPER; MG/100G |
.174 |
| MANGANESE; MG/100G |
.604 |
| VITAMIN A; IU/100G |
21 |
| ASCORBIC ACID; MG/100G |
3.8 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.033 |
| NIACIN; MG/100G |
.138 |
| PANTOTHENIC ACID; MG/100G |
.299 |
| VITAMIN B6; MG/100G |
.473 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.491 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.118 |
| MONOUNSATURATED FAT; GM/100G |
.257 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.61 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.184 |
| ISOLEUCINE; GM/100G |
.212 |
| LEUCINE; GM/100G |
.352 |
| LYSINE; GM/100G |
.331 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.067 |
| PHENYLALANINE; GM/100G |
.265 |
| TYROSINE; GM/100G |
.123 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.208 |
| ARGININE; GM/100G |
.466 |
| HISTIDINE; GM/100G |
.136 |
| ALANINE; GM/100G |
.212 |
| ASPARTIC ACID; GM/100G |
.582 |
| GLUTAMIC ACID; GM/100G |
.866 |
| GLYCINE; GM/100G |
.206 |
| PROLINE; GM/100G |
.204 |
| SERINE; GM/100G |
.249 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.095 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.016 |
| OLEIC ACID; GM/100G |
.255 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
