| NAME |
BEANS, LIMA, LARGE, BOILED, WO/SALT |
| CODE |
16-072 |
| PROTEIN; GM/100G |
7.8 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
20.88 |
| FOOD ENERGY; KCAL/100G |
115 |
| WATER; GM/100G |
69.79 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
508 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.95 |
| COPPER; MG/100G |
.235 |
| MANGANESE; MG/100G |
.516 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
188 |
| THIAMIN; MG/100G |
.161 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.421 |
| PANTOTHENIC ACID; MG/100G |
.422 |
| VITAMIN B6; MG/100G |
.161 |
| FOLATE; MCG/100G |
83 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.118 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.089 |
| MONOUNSATURATED FAT; GM/100G |
.034 |
| POLYUNSATURATED FAT; GM/100G |
.171 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.092 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.411 |
| LEUCINE; GM/100G |
.673 |
| LYSINE; GM/100G |
.523 |
| METHIONINE; GM/100G |
.099 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.449 |
| TYROSINE; GM/100G |
.276 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.469 |
| ARGININE; GM/100G |
.478 |
| HISTIDINE; GM/100G |
.238 |
| ALANINE; GM/100G |
.398 |
| ASPARTIC ACID; GM/100G |
1.006 |
| GLUTAMIC ACID; GM/100G |
1.104 |
| GLYCINE; GM/100G |
.329 |
| PROLINE; GM/100G |
.354 |
| SERINE; GM/100G |
.519 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.029 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
4.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
