| NAME |
BEANS, LIMA, LARGE, CANNED |
| CODE |
16-073 |
| PROTEIN; GM/100G |
4.93 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
14.91 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
77.08 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
336 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
.363 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
241 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.034 |
| NIACIN; MG/100G |
.261 |
| PANTOTHENIC ACID; MG/100G |
.259 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.052 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.015 |
| POLYUNSATURATED FAT; GM/100G |
.074 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.92 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.213 |
| ISOLEUCINE; GM/100G |
.259 |
| LEUCINE; GM/100G |
.425 |
| LYSINE; GM/100G |
.33 |
| METHIONINE; GM/100G |
.062 |
| CYSTINE; GM/100G |
.054 |
| PHENYLALANINE; GM/100G |
.284 |
| TYROSINE; GM/100G |
.174 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.296 |
| ARGININE; GM/100G |
.302 |
| HISTIDINE; GM/100G |
.151 |
| ALANINE; GM/100G |
.251 |
| ASPARTIC ACID; GM/100G |
.635 |
| GLUTAMIC ACID; GM/100G |
.697 |
| GLYCINE; GM/100G |
.208 |
| PROLINE; GM/100G |
.224 |
| SERINE; GM/100G |
.328 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.028 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
4.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
