| NAME |
BEANS, LIMA, BABY, BOILED, WO/SALT |
| CODE |
16-075 |
| PROTEIN; GM/100G |
8.04 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
23.31 |
| FOOD ENERGY; KCAL/100G |
126 |
| WATER; GM/100G |
67.15 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
127 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
1.03 |
| COPPER; MG/100G |
.215 |
| MANGANESE; MG/100G |
.585 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
.161 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.66 |
| PANTOTHENIC ACID; MG/100G |
.472 |
| VITAMIN B6; MG/100G |
.078 |
| FOLATE; MCG/100G |
150 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.117 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.088 |
| MONOUNSATURATED FAT; GM/100G |
.034 |
| POLYUNSATURATED FAT; GM/100G |
.169 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
7.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.095 |
| THREONINE; GM/100G |
.347 |
| ISOLEUCINE; GM/100G |
.423 |
| LEUCINE; GM/100G |
.694 |
| LYSINE; GM/100G |
.539 |
| METHIONINE; GM/100G |
.102 |
| CYSTINE; GM/100G |
.089 |
| PHENYLALANINE; GM/100G |
.463 |
| TYROSINE; GM/100G |
.284 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.484 |
| ARGININE; GM/100G |
.493 |
| HISTIDINE; GM/100G |
.246 |
| ALANINE; GM/100G |
.411 |
| ASPARTIC ACID; GM/100G |
1.037 |
| GLUTAMIC ACID; GM/100G |
1.139 |
| GLYCINE; GM/100G |
.34 |
| PROLINE; GM/100G |
.366 |
| SERINE; GM/100G |
.535 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.028 |
| SELENIUM; MCG/100G |
4.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
