| NAME |
HAM PATTIES, GRILLED |
| CODE |
10-147 |
| PROTEIN; GM/100G |
13.3 |
| LIPIDS; GM/100G |
30.85 |
| CARBOHYDRATE; GM/100G |
1.7 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
51.35 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
101 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
1063 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
3.245 |
| PANTOTHENIC ACID; MG/100G |
.262 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
2.86 |
| LINOLENIC ACID; GM/100G |
.32 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
11.09 |
| MONOUNSATURATED FAT; GM/100G |
14.67 |
| POLYUNSATURATED FAT; GM/100G |
3.33 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.155 |
| THREONINE; GM/100G |
.592 |
| ISOLEUCINE; GM/100G |
.581 |
| LEUCINE; GM/100G |
1.051 |
| LYSINE; GM/100G |
1.13 |
| METHIONINE; GM/100G |
.351 |
| CYSTINE; GM/100G |
.179 |
| PHENYLALANINE; GM/100G |
.564 |
| TYROSINE; GM/100G |
.436 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.579 |
| ARGININE; GM/100G |
.858 |
| HISTIDINE; GM/100G |
.485 |
| ALANINE; GM/100G |
.781 |
| ASPARTIC ACID; GM/100G |
1.253 |
| GLUTAMIC ACID; GM/100G |
2.134 |
| GLYCINE; GM/100G |
.685 |
| PROLINE; GM/100G |
.568 |
| SERINE; GM/100G |
.541 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.41 |
| PALMITIC ACID; GM/100G |
6.92 |
| PALMITOLEIC ACID; GM/100G |
.97 |
| STEARIC ACID; GM/100G |
3.62 |
| OLEIC ACID; GM/100G |
13.54 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
