| NAME |
BEANS, MUNG, BOILED, WO/SALT |
| CODE |
16-081 |
| PROTEIN; GM/100G |
7.02 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
19.15 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
72.66 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
266 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.84 |
| COPPER; MG/100G |
.156 |
| MANGANESE; MG/100G |
.298 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
202 |
| THIAMIN; MG/100G |
.164 |
| RIBOFLAVIN; MG/100G |
.061 |
| NIACIN; MG/100G |
.577 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
159 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.119 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.116 |
| MONOUNSATURATED FAT; GM/100G |
.054 |
| POLYUNSATURATED FAT; GM/100G |
.128 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.6 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.076 |
| THREONINE; GM/100G |
.23 |
| ISOLEUCINE; GM/100G |
.297 |
| LEUCINE; GM/100G |
.544 |
| LYSINE; GM/100G |
.49 |
| METHIONINE; GM/100G |
.084 |
| CYSTINE; GM/100G |
.062 |
| PHENYLALANINE; GM/100G |
.425 |
| TYROSINE; GM/100G |
.21 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.364 |
| ARGININE; GM/100G |
.492 |
| HISTIDINE; GM/100G |
.205 |
| ALANINE; GM/100G |
.309 |
| ASPARTIC ACID; GM/100G |
.812 |
| GLUTAMIC ACID; GM/100G |
1.256 |
| GLYCINE; GM/100G |
.281 |
| PROLINE; GM/100G |
.323 |
| SERINE; GM/100G |
.346 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.083 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.024 |
| OLEIC ACID; GM/100G |
.054 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
