| NAME |
PEANUTS, RAW |
| CODE |
16-087 |
| PROTEIN; GM/100G |
25.8 |
| LIPIDS; GM/100G |
49.24 |
| CARBOHYDRATE; GM/100G |
16.13 |
| FOOD ENERGY; KCAL/100G |
567 |
| WATER; GM/100G |
6.5 |
| CALCIUM; MG/100G |
92 |
| IRON; MG/100G |
4.58 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
168 |
| PHOSPHORUS; MG/100G |
376 |
| POTASSIUM; MG/100G |
705 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
3.27 |
| COPPER; MG/100G |
1.144 |
| MANGANESE; MG/100G |
1.934 |
| ALPHA TOCOPHEROL; MG/100G |
8.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.64 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
12.066 |
| PANTOTHENIC ACID; MG/100G |
1.767 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
240 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
15.555 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.834 |
| MONOUNSATURATED FAT; GM/100G |
24.429 |
| POLYUNSATURATED FAT; GM/100G |
15.559 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.5 |
| TOTAL TOCOPHEROL; MG/100G |
8.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.25 |
| THREONINE; GM/100G |
.883 |
| ISOLEUCINE; GM/100G |
.907 |
| LEUCINE; GM/100G |
1.672 |
| LYSINE; GM/100G |
.926 |
| METHIONINE; GM/100G |
.317 |
| CYSTINE; GM/100G |
.331 |
| PHENYLALANINE; GM/100G |
1.337 |
| TYROSINE; GM/100G |
1.049 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.082 |
| ARGININE; GM/100G |
3.085 |
| HISTIDINE; GM/100G |
.652 |
| ALANINE; GM/100G |
1.025 |
| ASPARTIC ACID; GM/100G |
3.146 |
| GLUTAMIC ACID; GM/100G |
5.39 |
| GLYCINE; GM/100G |
1.554 |
| PROLINE; GM/100G |
1.138 |
| SERINE; GM/100G |
1.271 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
5.154 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
23.756 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
7.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
