| NAME |
PEANUTS, SPANISH, RAW |
| CODE |
16-091 |
| PROTEIN; GM/100G |
26.15 |
| LIPIDS; GM/100G |
49.6 |
| CARBOHYDRATE; GM/100G |
15.82 |
| FOOD ENERGY; KCAL/100G |
570 |
| WATER; GM/100G |
6.39 |
| CALCIUM; MG/100G |
106 |
| IRON; MG/100G |
3.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
188 |
| PHOSPHORUS; MG/100G |
388 |
| POTASSIUM; MG/100G |
744 |
| SODIUM; MG/100G |
22 |
| ZINC; MG/100G |
2.12 |
| COPPER; MG/100G |
.9 |
| MANGANESE; MG/100G |
2.64 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.675 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
15.925 |
| PANTOTHENIC ACID; MG/100G |
1.769 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
240 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
17.192 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
7.642 |
| MONOUNSATURATED FAT; GM/100G |
22.328 |
| POLYUNSATURATED FAT; GM/100G |
17.204 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.03 |
| TOTAL DIETARY FIBER; GM/100G |
9.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
.896 |
| ISOLEUCINE; GM/100G |
.92 |
| LEUCINE; GM/100G |
1.696 |
| LYSINE; GM/100G |
.939 |
| METHIONINE; GM/100G |
.321 |
| CYSTINE; GM/100G |
.335 |
| PHENYLALANINE; GM/100G |
1.356 |
| TYROSINE; GM/100G |
1.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.097 |
| ARGININE; GM/100G |
3.128 |
| HISTIDINE; GM/100G |
.661 |
| ALANINE; GM/100G |
1.039 |
| ASPARTIC ACID; GM/100G |
3.19 |
| GLUTAMIC ACID; GM/100G |
5.465 |
| GLYCINE; GM/100G |
1.576 |
| PROLINE; GM/100G |
1.154 |
| SERINE; GM/100G |
1.289 |
| MYRISTIC ACID; GM/100G |
.028 |
| PALMITIC ACID; GM/100G |
5.674 |
| PALMITOLEIC ACID; GM/100G |
.045 |
| STEARIC ACID; GM/100G |
1.288 |
| OLEIC ACID; GM/100G |
21.757 |
| SELENIUM; MCG/100G |
7.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
