| NAME |
BEANS, REFRIED, CANNED |
| CODE |
16-103 |
| PROTEIN; GM/100G |
5.41 |
| LIPIDS; GM/100G |
1.17 |
| CARBOHYDRATE; GM/100G |
15.26 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
76.15 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
449 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.166 |
| MANGANESE; MG/100G |
.33 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
253 |
| THIAMIN; MG/100G |
.035 |
| RIBOFLAVIN; MG/100G |
.015 |
| NIACIN; MG/100G |
.424 |
| PANTOTHENIC ACID; MG/100G |
.215 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.199 |
| LINOLENIC ACID; GM/100G |
.129 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.391 |
| MONOUNSATURATED FAT; GM/100G |
.381 |
| POLYUNSATURATED FAT; GM/100G |
.332 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.1 |
| TOTAL TOCOPHEROL; MG/100G |
1.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.065 |
| THREONINE; GM/100G |
.231 |
| ISOLEUCINE; GM/100G |
.242 |
| LEUCINE; GM/100G |
.438 |
| LYSINE; GM/100G |
.377 |
| METHIONINE; GM/100G |
.083 |
| CYSTINE; GM/100G |
.06 |
| PHENYLALANINE; GM/100G |
.297 |
| TYROSINE; GM/100G |
.155 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.287 |
| ARGININE; GM/100G |
.34 |
| HISTIDINE; GM/100G |
.153 |
| ALANINE; GM/100G |
.23 |
| ASPARTIC ACID; GM/100G |
.664 |
| GLUTAMIC ACID; GM/100G |
.837 |
| GLYCINE; GM/100G |
.214 |
| PROLINE; GM/100G |
.233 |
| SERINE; GM/100G |
.299 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.018 |
| PALMITIC ACID; GM/100G |
.237 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.116 |
| OLEIC ACID; GM/100G |
.346 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
