HAM SALAD SPREAD (229)    FOOD NUTRIENTS (112)

Name Value
NAME HAM SALAD SPREAD
CODE 10-148
PROTEIN; GM/100G 8.68
LIPIDS; GM/100G 15.53
CARBOHYDRATE; GM/100G 10.65
FOOD ENERGY; KCAL/100G 216
WATER; GM/100G 62.6
CALCIUM; MG/100G 8
IRON; MG/100G .59
COMMON UNITS oz.
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 120
POTASSIUM; MG/100G 150
SODIUM; MG/100G 912
ZINC; MG/100G 1.1
COPPER; MG/100G .073
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 6
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .435
RIBOFLAVIN; MG/100G .12
NIACIN; MG/100G 2.095
PANTOTHENIC ACID; MG/100G .31
VITAMIN B6; MG/100G .15
FOLATE; MCG/100G 1
VITAMIN B12; MCG/100G .76
LINOLEIC ACID; GM/100G 2.37
LINOLENIC ACID; GM/100G .33
CHOLESTEROL; MG/100G 37
SATURATED FAT; GM/100G 5.06
MONOUNSATURATED FAT; GM/100G 7.2
POLYUNSATURATED FAT; GM/100G 2.7
VITAMIN A; RE/100G 0
ASH; GM/100G 2.55
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .089
THREONINE; GM/100G .409
ISOLEUCINE; GM/100G .403
LEUCINE; GM/100G .725
LYSINE; GM/100G .772
METHIONINE; GM/100G .228
CYSTINE; GM/100G .051
PHENYLALANINE; GM/100G .354
TYROSINE; GM/100G .278
EDITABLE? NO
VALINE; GM/100G .448
ARGININE; GM/100G .593
HISTIDINE; GM/100G .35
ALANINE; GM/100G .536
ASPARTIC ACID; GM/100G .856
GLUTAMIC ACID; GM/100G 1.349
GLYCINE; GM/100G .486
PROLINE; GM/100G .401
SERINE; GM/100G .376
CAPRIC ACID; GM/100G .02
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .16
PALMITIC ACID; GM/100G 3.2
PALMITOLEIC ACID; GM/100G .47
STEARIC ACID; GM/100G 1.68
OLEIC ACID; GM/100G 6.73
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10