| NAME |
FALAFEL |
| CODE |
16-138 |
| PROTEIN; GM/100G |
13.31 |
| LIPIDS; GM/100G |
17.8 |
| CARBOHYDRATE; GM/100G |
31.84 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
34.62 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
3.42 |
| COMMON UNITS |
ea. |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
585 |
| SODIUM; MG/100G |
294 |
| ZINC; MG/100G |
1.5 |
| COPPER; MG/100G |
.258 |
| MANGANESE; MG/100G |
.691 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.146 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
1.044 |
| PANTOTHENIC ACID; MG/100G |
.292 |
| VITAMIN B6; MG/100G |
.125 |
| FOLATE; MCG/100G |
93 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.495 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.383 |
| MONOUNSATURATED FAT; GM/100G |
10.171 |
| POLYUNSATURATED FAT; GM/100G |
4.16 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.492 |
| ISOLEUCINE; GM/100G |
.567 |
| LEUCINE; GM/100G |
.944 |
| LYSINE; GM/100G |
.856 |
| METHIONINE; GM/100G |
.187 |
| CYSTINE; GM/100G |
.183 |
| PHENYLALANINE; GM/100G |
.707 |
| TYROSINE; GM/100G |
.339 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.562 |
| ARGININE; GM/100G |
1.28 |
| HISTIDINE; GM/100G |
.364 |
| ALANINE; GM/100G |
.573 |
| ASPARTIC ACID; GM/100G |
1.531 |
| GLUTAMIC ACID; GM/100G |
2.341 |
| GLYCINE; GM/100G |
.567 |
| PROLINE; GM/100G |
.545 |
| SERINE; GM/100G |
.667 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
1.782 |
| PALMITOLEIC ACID; GM/100G |
.095 |
| STEARIC ACID; GM/100G |
.529 |
| OLEIC ACID; GM/100G |
9.67 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
