CHEESE, GRUYERE (23)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, GRUYERE
CODE 1-023
PROTEIN; GM/100G 29.81
LIPIDS; GM/100G 32.34
CARBOHYDRATE; GM/100G .36
FOOD ENERGY; KCAL/100G 413
WATER; GM/100G 33.19
CALCIUM; MG/100G 1011
IRON; MG/100G .17
COMMON UNITS oz.
MAGNESIUM; MG/100G 36
PHOSPHORUS; MG/100G 605
POTASSIUM; MG/100G 81
SODIUM; MG/100G 336
ZINC; MG/100G 3.9
COPPER; MG/100G .032
MANGANESE; MG/100G .017
ALPHA TOCOPHEROL; MG/100G .28
VITAMIN A; IU/100G 948
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .06
RIBOFLAVIN; MG/100G .279
NIACIN; MG/100G .106
PANTOTHENIC ACID; MG/100G .562
VITAMIN B6; MG/100G .081
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 1.6
LINOLEIC ACID; GM/100G 1.3
LINOLENIC ACID; GM/100G .433
CHOLESTEROL; MG/100G 110
SATURATED FAT; GM/100G 18.913
MONOUNSATURATED FAT; GM/100G 10.043
POLYUNSATURATED FAT; GM/100G 1.733
VITAMIN A; RE/100G 271
ASH; GM/100G 4.3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .421
THREONINE; GM/100G 1.089
ISOLEUCINE; GM/100G 1.612
LEUCINE; GM/100G 3.102
LYSINE; GM/100G 2.71
METHIONINE; GM/100G .822
CYSTINE; GM/100G .304
PHENYLALANINE; GM/100G 1.743
TYROSINE; GM/100G 1.776
EDITABLE? NO
VALINE; GM/100G 2.243
ARGININE; GM/100G .972
HISTIDINE; GM/100G 1.117
ALANINE; GM/100G .958
ASPARTIC ACID; GM/100G 1.645
GLUTAMIC ACID; GM/100G 5.981
GLYCINE; GM/100G .533
PROLINE; GM/100G 3.869
SERINE; GM/100G 1.719
CAPRIC ACID; GM/100G .751
LAURIC ACID; GM/100G .911
MYRISTIC ACID; GM/100G 3.369
PALMITIC ACID; GM/100G 8.753
PALMITOLEIC ACID; GM/100G .724
STEARIC ACID; GM/100G 2.324
OLEIC ACID; GM/100G 8.582
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.7
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10