| NAME |
CHEESE, GRUYERE |
| CODE |
1-023 |
| PROTEIN; GM/100G |
29.81 |
| LIPIDS; GM/100G |
32.34 |
| CARBOHYDRATE; GM/100G |
.36 |
| FOOD ENERGY; KCAL/100G |
413 |
| WATER; GM/100G |
33.19 |
| CALCIUM; MG/100G |
1011 |
| IRON; MG/100G |
.17 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
605 |
| POTASSIUM; MG/100G |
81 |
| SODIUM; MG/100G |
336 |
| ZINC; MG/100G |
3.9 |
| COPPER; MG/100G |
.032 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
948 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.279 |
| NIACIN; MG/100G |
.106 |
| PANTOTHENIC ACID; MG/100G |
.562 |
| VITAMIN B6; MG/100G |
.081 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.6 |
| LINOLEIC ACID; GM/100G |
1.3 |
| LINOLENIC ACID; GM/100G |
.433 |
| CHOLESTEROL; MG/100G |
110 |
| SATURATED FAT; GM/100G |
18.913 |
| MONOUNSATURATED FAT; GM/100G |
10.043 |
| POLYUNSATURATED FAT; GM/100G |
1.733 |
| VITAMIN A; RE/100G |
271 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.421 |
| THREONINE; GM/100G |
1.089 |
| ISOLEUCINE; GM/100G |
1.612 |
| LEUCINE; GM/100G |
3.102 |
| LYSINE; GM/100G |
2.71 |
| METHIONINE; GM/100G |
.822 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
1.743 |
| TYROSINE; GM/100G |
1.776 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.243 |
| ARGININE; GM/100G |
.972 |
| HISTIDINE; GM/100G |
1.117 |
| ALANINE; GM/100G |
.958 |
| ASPARTIC ACID; GM/100G |
1.645 |
| GLUTAMIC ACID; GM/100G |
5.981 |
| GLYCINE; GM/100G |
.533 |
| PROLINE; GM/100G |
3.869 |
| SERINE; GM/100G |
1.719 |
| CAPRIC ACID; GM/100G |
.751 |
| LAURIC ACID; GM/100G |
.911 |
| MYRISTIC ACID; GM/100G |
3.369 |
| PALMITIC ACID; GM/100G |
8.753 |
| PALMITOLEIC ACID; GM/100G |
.724 |
| STEARIC ACID; GM/100G |
2.324 |
| OLEIC ACID; GM/100G |
8.582 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
