| NAME |
HAM, WHOLE, TOT ED, ROASTED |
| CODE |
10-151 |
| PROTEIN; GM/100G |
21.57 |
| LIPIDS; GM/100G |
16.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
58.4 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
1187 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.601 |
| RIBOFLAVIN; MG/100G |
.221 |
| NIACIN; MG/100G |
4.461 |
| PANTOTHENIC ACID; MG/100G |
.457 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.55 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
5.98 |
| MONOUNSATURATED FAT; GM/100G |
7.88 |
| POLYUNSATURATED FAT; GM/100G |
1.81 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.245 |
| THREONINE; GM/100G |
.941 |
| ISOLEUCINE; GM/100G |
.918 |
| LEUCINE; GM/100G |
1.697 |
| LYSINE; GM/100G |
1.825 |
| METHIONINE; GM/100G |
.551 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
.922 |
| TYROSINE; GM/100G |
.682 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.941 |
| ARGININE; GM/100G |
1.459 |
| HISTIDINE; GM/100G |
.735 |
| ALANINE; GM/100G |
1.183 |
| ASPARTIC ACID; GM/100G |
1.897 |
| GLUTAMIC ACID; GM/100G |
3.267 |
| GLYCINE; GM/100G |
1.041 |
| PROLINE; GM/100G |
.856 |
| SERINE; GM/100G |
.82 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
3.75 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
1.96 |
| OLEIC ACID; GM/100G |
7.35 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
