| NAME |
BEANS, SMALL WHITE, BOILED, W/SALT |
| CODE |
16-346 |
| PROTEIN; GM/100G |
8.97 |
| LIPIDS; GM/100G |
.64 |
| CARBOHYDRATE; GM/100G |
25.81 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
63.24 |
| CALCIUM; MG/100G |
73 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
68 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
463 |
| SODIUM; MG/100G |
238 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.149 |
| MANGANESE; MG/100G |
.51 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
179 |
| THIAMIN; MG/100G |
.236 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.272 |
| PANTOTHENIC ACID; MG/100G |
.251 |
| VITAMIN B6; MG/100G |
.127 |
| FOLATE; MCG/100G |
137 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.15 |
| LINOLENIC ACID; GM/100G |
.126 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.166 |
| MONOUNSATURATED FAT; GM/100G |
.056 |
| POLYUNSATURATED FAT; GM/100G |
.276 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.34 |
| TOTAL DIETARY FIBER; GM/100G |
10.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.106 |
| THREONINE; GM/100G |
.377 |
| ISOLEUCINE; GM/100G |
.396 |
| LEUCINE; GM/100G |
.716 |
| LYSINE; GM/100G |
.616 |
| METHIONINE; GM/100G |
.135 |
| CYSTINE; GM/100G |
.098 |
| PHENYLALANINE; GM/100G |
.485 |
| TYROSINE; GM/100G |
.253 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.469 |
| ARGININE; GM/100G |
.555 |
| HISTIDINE; GM/100G |
.25 |
| ALANINE; GM/100G |
.376 |
| ASPARTIC ACID; GM/100G |
1.085 |
| GLUTAMIC ACID; GM/100G |
1.368 |
| GLYCINE; GM/100G |
.35 |
| PROLINE; GM/100G |
.38 |
| SERINE; GM/100G |
.488 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.155 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.056 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
