| NAME |
BEANS, WHITE, BOILED, W/SALT |
| CODE |
16-350 |
| PROTEIN; GM/100G |
9.73 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
25.09 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
63.08 |
| CALCIUM; MG/100G |
90 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
561 |
| SODIUM; MG/100G |
242 |
| ZINC; MG/100G |
1.38 |
| COPPER; MG/100G |
.287 |
| MANGANESE; MG/100G |
.636 |
| ALPHA TOCOPHEROL; MG/100G |
.94 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
179 |
| THIAMIN; MG/100G |
.118 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
.14 |
| PANTOTHENIC ACID; MG/100G |
.229 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.083 |
| LINOLENIC ACID; GM/100G |
.069 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.152 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.75 |
| TOTAL DIETARY FIBER; GM/100G |
6.3 |
| TOTAL TOCOPHEROL; MG/100G |
.94 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.409 |
| ISOLEUCINE; GM/100G |
.429 |
| LEUCINE; GM/100G |
.776 |
| LYSINE; GM/100G |
.668 |
| METHIONINE; GM/100G |
.146 |
| CYSTINE; GM/100G |
.106 |
| PHENYLALANINE; GM/100G |
.526 |
| TYROSINE; GM/100G |
.274 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.509 |
| ARGININE; GM/100G |
.602 |
| HISTIDINE; GM/100G |
.271 |
| ALANINE; GM/100G |
.408 |
| ASPARTIC ACID; GM/100G |
1.176 |
| GLUTAMIC ACID; GM/100G |
1.483 |
| GLYCINE; GM/100G |
.38 |
| PROLINE; GM/100G |
.412 |
| SERINE; GM/100G |
.529 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.085 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
