| NAME |
HAM, WHOLE, TRIMMED, ROASTED |
| CODE |
10-153 |
| PROTEIN; GM/100G |
25.05 |
| LIPIDS; GM/100G |
5.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
157 |
| WATER; GM/100G |
65.78 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
1327 |
| ZINC; MG/100G |
2.57 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
5.02 |
| PANTOTHENIC ACID; MG/100G |
.498 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
.5 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.84 |
| MONOUNSATURATED FAT; GM/100G |
2.53 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.3 |
| THREONINE; GM/100G |
1.114 |
| ISOLEUCINE; GM/100G |
1.098 |
| LEUCINE; GM/100G |
1.988 |
| LYSINE; GM/100G |
2.124 |
| METHIONINE; GM/100G |
.661 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.082 |
| TYROSINE; GM/100G |
.822 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.086 |
| ARGININE; GM/100G |
1.627 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.479 |
| ASPARTIC ACID; GM/100G |
2.372 |
| GLUTAMIC ACID; GM/100G |
4.084 |
| GLYCINE; GM/100G |
1.302 |
| PROLINE; GM/100G |
1.07 |
| SERINE; GM/100G |
1.026 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.17 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.56 |
| OLEIC ACID; GM/100G |
2.32 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
