| NAME |
LENTILS, BOILED, W/SALT |
| CODE |
16-370 |
| PROTEIN; GM/100G |
9.02 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
19.54 |
| FOOD ENERGY; KCAL/100G |
114 |
| WATER; GM/100G |
69.64 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
3.33 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
238 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.251 |
| MANGANESE; MG/100G |
.494 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
198 |
| THIAMIN; MG/100G |
.169 |
| RIBOFLAVIN; MG/100G |
.073 |
| NIACIN; MG/100G |
1.06 |
| PANTOTHENIC ACID; MG/100G |
.638 |
| VITAMIN B6; MG/100G |
.178 |
| FOLATE; MCG/100G |
181 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.137 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.053 |
| MONOUNSATURATED FAT; GM/100G |
.064 |
| POLYUNSATURATED FAT; GM/100G |
.175 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.42 |
| TOTAL DIETARY FIBER; GM/100G |
7.9 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.081 |
| THREONINE; GM/100G |
.323 |
| ISOLEUCINE; GM/100G |
.39 |
| LEUCINE; GM/100G |
.654 |
| LYSINE; GM/100G |
.63 |
| METHIONINE; GM/100G |
.077 |
| CYSTINE; GM/100G |
.118 |
| PHENYLALANINE; GM/100G |
.445 |
| TYROSINE; GM/100G |
.241 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.448 |
| ARGININE; GM/100G |
.697 |
| HISTIDINE; GM/100G |
.254 |
| ALANINE; GM/100G |
.377 |
| ASPARTIC ACID; GM/100G |
.998 |
| GLUTAMIC ACID; GM/100G |
1.399 |
| GLYCINE; GM/100G |
.367 |
| PROLINE; GM/100G |
.377 |
| SERINE; GM/100G |
.416 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.045 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
