| NAME |
SOYBEANS, BOILED, W/SALT |
| CODE |
16-409 |
| PROTEIN; GM/100G |
16.64 |
| LIPIDS; GM/100G |
8.97 |
| CARBOHYDRATE; GM/100G |
9.93 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
62.55 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
5.14 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
515 |
| SODIUM; MG/100G |
237 |
| ZINC; MG/100G |
1.15 |
| COPPER; MG/100G |
.407 |
| MANGANESE; MG/100G |
.824 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
172 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.285 |
| NIACIN; MG/100G |
.399 |
| PANTOTHENIC ACID; MG/100G |
.179 |
| VITAMIN B6; MG/100G |
.234 |
| FOLATE; MCG/100G |
54 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.465 |
| LINOLENIC ACID; GM/100G |
.598 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.297 |
| MONOUNSATURATED FAT; GM/100G |
1.981 |
| POLYUNSATURATED FAT; GM/100G |
5.064 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.91 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.242 |
| THREONINE; GM/100G |
.723 |
| ISOLEUCINE; GM/100G |
.807 |
| LEUCINE; GM/100G |
1.355 |
| LYSINE; GM/100G |
1.108 |
| METHIONINE; GM/100G |
.224 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.869 |
| TYROSINE; GM/100G |
.63 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.831 |
| ARGININE; GM/100G |
1.291 |
| HISTIDINE; GM/100G |
.449 |
| ALANINE; GM/100G |
.784 |
| ASPARTIC ACID; GM/100G |
2.093 |
| GLUTAMIC ACID; GM/100G |
3.224 |
| GLYCINE; GM/100G |
.77 |
| PROLINE; GM/100G |
.974 |
| SERINE; GM/100G |
.965 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
.952 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
1.956 |
| VITAMIN K; MCG/100G |
19.2 |
| SELENIUM; MCG/100G |
7.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
