HAM AND CHEESE LOAF (232)    FOOD NUTRIENTS (112)

Name Value
NAME HAM AND CHEESE LOAF
CODE 10-154
PROTEIN; GM/100G 16.62
LIPIDS; GM/100G 20.21
CARBOHYDRATE; GM/100G 1.43
FOOD ENERGY; KCAL/100G 259
WATER; GM/100G 57.91
CALCIUM; MG/100G 58
IRON; MG/100G .91
COMMON UNITS oz.
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 253
POTASSIUM; MG/100G 294
SODIUM; MG/100G 1343
ZINC; MG/100G 2
COPPER; MG/100G .075
MANGANESE; MG/100G .027
VITAMIN A; IU/100G 75
ASCORBIC ACID; MG/100G 25.1
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .601
RIBOFLAVIN; MG/100G .187
NIACIN; MG/100G 3.452
PANTOTHENIC ACID; MG/100G .524
VITAMIN B6; MG/100G .26
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .81
LINOLEIC ACID; GM/100G 1.91
LINOLENIC ACID; GM/100G .27
CHOLESTEROL; MG/100G 57
SATURATED FAT; GM/100G 7.51
MONOUNSATURATED FAT; GM/100G 9.26
POLYUNSATURATED FAT; GM/100G 2.19
VITAMIN A; RE/100G 23
ASH; GM/100G 3.83
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .207
THREONINE; GM/100G .719
ISOLEUCINE; GM/100G .754
LEUCINE; GM/100G 1.353
LYSINE; GM/100G 1.508
METHIONINE; GM/100G .439
CYSTINE; GM/100G .235
PHENYLALANINE; GM/100G .691
TYROSINE; GM/100G .56
EDITABLE? NO
VALINE; GM/100G .802
ARGININE; GM/100G 1.119
HISTIDINE; GM/100G .677
ALANINE; GM/100G .911
ASPARTIC ACID; GM/100G 1.552
GLUTAMIC ACID; GM/100G 2.626
GLYCINE; GM/100G .748
PROLINE; GM/100G .787
SERINE; GM/100G .672
CAPRIC ACID; GM/100G .08
LAURIC ACID; GM/100G .08
MYRISTIC ACID; GM/100G .42
PALMITIC ACID; GM/100G 4.57
PALMITOLEIC ACID; GM/100G .72
STEARIC ACID; GM/100G 2.36
OLEIC ACID; GM/100G 8.54
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10