| NAME |
AMARANTH |
| CODE |
20-001 |
| PROTEIN; GM/100G |
13.56 |
| LIPIDS; GM/100G |
7.02 |
| CARBOHYDRATE; GM/100G |
65.25 |
| FOOD ENERGY; KCAL/100G |
371 |
| WATER; GM/100G |
11.29 |
| CALCIUM; MG/100G |
159 |
| IRON; MG/100G |
7.61 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
248 |
| PHOSPHORUS; MG/100G |
557 |
| POTASSIUM; MG/100G |
508 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.525 |
| MANGANESE; MG/100G |
3.333 |
| ALPHA TOCOPHEROL; MG/100G |
1.19 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
4.2 |
| GRAMS/COMMON UNIT |
196 |
| THIAMIN; MG/100G |
.116 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
.923 |
| PANTOTHENIC ACID; MG/100G |
1.457 |
| VITAMIN B6; MG/100G |
.591 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.736 |
| LINOLENIC ACID; GM/100G |
.042 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.459 |
| MONOUNSATURATED FAT; GM/100G |
1.685 |
| POLYUNSATURATED FAT; GM/100G |
2.778 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.88 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
3.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.558 |
| ISOLEUCINE; GM/100G |
.582 |
| LEUCINE; GM/100G |
.879 |
| LYSINE; GM/100G |
.747 |
| METHIONINE; GM/100G |
.226 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.542 |
| TYROSINE; GM/100G |
.329 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.679 |
| ARGININE; GM/100G |
1.06 |
| HISTIDINE; GM/100G |
.389 |
| ALANINE; GM/100G |
.799 |
| ASPARTIC ACID; GM/100G |
1.261 |
| GLUTAMIC ACID; GM/100G |
2.259 |
| GLYCINE; GM/100G |
1.636 |
| PROLINE; GM/100G |
.698 |
| SERINE; GM/100G |
1.148 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
1.154 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.223 |
| OLEIC ACID; GM/100G |
1.671 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
18.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
