ARROWROOT FLOUR (2324)    FOOD NUTRIENTS (112)

Name Value
NAME ARROWROOT FLOUR
CODE 20-003
PROTEIN; GM/100G .3
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 88.15
FOOD ENERGY; KCAL/100G 357
WATER; GM/100G 11.37
CALCIUM; MG/100G 40
IRON; MG/100G .33
COMMON UNITS cups
MAGNESIUM; MG/100G 3
PHOSPHORUS; MG/100G 5
POTASSIUM; MG/100G 11
SODIUM; MG/100G 2
ZINC; MG/100G .07
COPPER; MG/100G .04
MANGANESE; MG/100G .47
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 129
THIAMIN; MG/100G .001
RIBOFLAVIN; MG/100G 0
NIACIN; MG/100G 0
PANTOTHENIC ACID; MG/100G .13
VITAMIN B6; MG/100G .005
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .036
LINOLENIC ACID; GM/100G .009
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .019
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .045
VITAMIN A; RE/100G 0
ASH; GM/100G .08
TOTAL DIETARY FIBER; GM/100G 3.4
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .004
THREONINE; GM/100G .012
ISOLEUCINE; GM/100G .01
LEUCINE; GM/100G .019
LYSINE; GM/100G .013
METHIONINE; GM/100G .006
CYSTINE; GM/100G .006
PHENYLALANINE; GM/100G .012
TYROSINE; GM/100G .009
EDITABLE? NO
VALINE; GM/100G .014
ARGININE; GM/100G .012
HISTIDINE; GM/100G .004
ALANINE; GM/100G .014
ASPARTIC ACID; GM/100G .047
GLUTAMIC ACID; GM/100G .05
GLYCINE; GM/100G .014
PROLINE; GM/100G .009
SERINE; GM/100G .013
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .017
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .002
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990