| NAME |
BEANS, HYACINTH, BOILED, WO/SALT |
| CODE |
16-068 |
| PROTEIN; GM/100G |
8.14 |
| LIPIDS; GM/100G |
.58 |
| CARBOHYDRATE; GM/100G |
20.7 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
69.13 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
4.58 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
120 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
2.85 |
| COPPER; MG/100G |
.341 |
| MANGANESE; MG/100G |
.482 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
194 |
| THIAMIN; MG/100G |
.27 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.411 |
| PANTOTHENIC ACID; MG/100G |
.316 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.245 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.099 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.46 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.068 |
| THREONINE; GM/100G |
.315 |
| ISOLEUCINE; GM/100G |
.39 |
| LEUCINE; GM/100G |
.691 |
| LYSINE; GM/100G |
.556 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.095 |
| PHENYLALANINE; GM/100G |
.41 |
| TYROSINE; GM/100G |
.291 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.422 |
| ARGININE; GM/100G |
.598 |
| HISTIDINE; GM/100G |
.233 |
| ALANINE; GM/100G |
.364 |
| ASPARTIC ACID; GM/100G |
.962 |
| GLUTAMIC ACID; GM/100G |
1.323 |
| GLYCINE; GM/100G |
.351 |
| PROLINE; GM/100G |
.396 |
| SERINE; GM/100G |
.448 |
| OLEIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
